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Self-Help Resources

This section of our website contains some useful and important links that are essential in your academic and personal growth.

Anxiety Disorders
Anxiety & Depression Association of America
National Institute of Mental Health
American Psychiatric Association

Adults with Attention Deficit Hyperactivity Disorder (ADHD)
Children and Adults with Attention Deficit Hyperactivity Disorder
National Institute of Mental Health -ADHD

Chemical Dependency and Substance Abuse
National Institutes of Health: National Institute on Alcohol Abuse and Alcoholism
National Institutes of Health: National Institute on Drug Abuse
Substance Abuse & Mental Health Services Administration
Rethinking Drinking Pamphlet (PDF file)
Cannabis and You Pamphlet (PDF file)

College Success
Expectations: High School vs College (PDF file)
Learning Styles Assessments (PDF file)
Note-taking Skills (PDF file)
Test Anxiety (PDF file)
Test Taking Skills (PDF file)

Eating Disorders
National Eating Disorders Association
U.S Dept. of Health and Human Services Office on Women's Health

National Institute of Mental Health - Eating Disorders

Family Planning
SC Contraceptive Access Campaign - website no longer active
South Carolina Department of Health and Environmental Control: Family Planning

Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ)
Parents, Families and Friends of Lesbians & Gays (PFLAG)
LGBTQ Nation
Alliance Against Family Violence and Sexual Assault - site is under construction

Mental Health
Depression and the College Student: Answers to college students' frequently asked questions about depression (PDF)
The Unabridged Student Counseling Virtual Pamphlet Collection
Mental Help
National Alliance on Mental Health
Mental Health America (formerly known as the National Mental Health Association)
Center for Disease Control - Mental Health
Substance Abuse & Mental Health Services Administration

Post-Traumatic Stress Disorder (PTSD)
US Dept. of Veterans Affairs- PTSD
US Dept. of Veterans Affairs - What is PTSD?
National Institute of Mental Health - PTSD
PTSD Alliance
Military Veterans PTSD Reference Manual
Gift From Within: International Organization for Survivors of Trauma and Victimization

Sexual Assault and Recovery
Rape, Abuse & Incest National Network
End Violence Against Women International
Safe Horizon
Safe Horizon - After Sexual Assault : A Recovery Guide for Survivors (PDF)
Male Survivor: Overcoming Sexual Victimization of Boys & Men
People Against Rape

Suicide Prevention
National Suicide Prevention
American Foundation for Suicide Prevention
National Institute of Mental Health - Suicide Prevention
Suicide Prevention Resource Center
US Dept. of Veterans Affairs - Suicide Prevention

Additional resources for veterans