Self-Help Resources
Anxiety Disorders
Anxiety & Depression Association of America
National Institute of Mental Health
American Psychiatric Association
Adults with Attention Deficit Hyperactivity Disorder (ADHD)
Children and Adults with Attention Deficit Hyperactivity Disorder
National Institute of Mental Health -ADHD
Chemical Dependency and Substance Abuse
National Institutes of Health: National Institute on Alcohol Abuse and Alcoholism
National Institutes of Health: National Institute on Drug Abuse
Substance Abuse & Mental Health Services Administration
Rethinking Drinking Pamphlet (PDF file)
Cannabis and You Pamphlet (PDF file)
College Success
Expectations: High School vs College (PDF file)
Learning Styles Assessments (PDF file)
Note-taking Skills (PDF file)
Test Anxiety (PDF file)
Test Taking Skills (PDF file)
Eating Disorders
National Eating Disorders Association
U.S Dept. of Health and Human Services Office on Women's Health
National Institute of Mental Health - Eating Disorders
Mental Health
Depression and the College Student: Answers to college students' frequently asked
questions about depression (PDF)
Mental Help
National Alliance on Mental Health
Mental Health America (formerly known as the National Mental Health Association)
Center for Disease Control - Mental Health
Post-Traumatic Stress Disorder (PTSD)
US Dept. of Veterans Affairs- PTSD
National Institute of Mental Health - PTSD
PTSD Alliance
Military Veterans PTSD Reference Manual
Gift From Within: International Organization for Survivors of Trauma and Victimization
Sexual Assault and Recovery
Rape, Abuse & Incest National Network
Safe Horizon
Safe Horizon - After Sexual Assault : A Recovery Guide for Survivors (PDF)
Male Survivor: Overcoming Sexual Victimization of Boys & Men
Suicide Prevention
National Suicide Prevention
American Foundation for Suicide Prevention
National Institute of Mental Health - Suicide Prevention
Suicide Prevention Resource Center
US Dept. of Veterans Affairs - Suicide Prevention
Additional resources for veterans