Physical Education (PHE)
Courses
| PHE 102 | Weightlifting | 1 |
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This course introduces the principles of weightlifting and the techniques to apply them safely and effectively. |
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| PHE 104 | Beginner Aerobics | 1 |
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This course is designed to teach aerobic exercise, including safety and techniques to maximize effectiveness of an exercise program. |
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| PHE 106 | Aerobic Dance | 1 |
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This course introduces aerobic dance skills and the elements involved in safe and effective aerobic dance routines. |
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| PHE 108 | High/Low Impact Aerobics | 1 |
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This course introduces high impact and low impact aerobic skills and the techniques to apply them safely and effectively. |
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| PHE 110 | Cardio and Toning | 1 |
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This course introduces the principles of cardio exercise and toning and the techniques to apply them safely and effectively. |
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| PHE 112 | Yoga | 1 |
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This course introduces the science of yoga and the techniques to apply it safely and effectively. |
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