Fitness Specialist

Certificate in Applied Science

12 Credit Hours

The Fitness Specialist certificate provides entry- level training for the fitness industry. Graduates will be qualified to work in gyms, commercial and corporate fitness centers and provide aerobics, cardio, weight training, wellness and personal fitness training services.

Major Requirements

SFT 104	Anatomy and Physiology for Fitness Professionals	3
Lec: 2 Lab: 3 Credit:3 This course is a study and application of anatomy and physiology, focusing on the systems that the fitness professional needs the most. The cardiovascular, respiratory, muscular, and skeletal systems will be discussed in lecture and laboratory settings.Learn More

SFT 109	Lifetime Fitness and Wellness	3
Lec: 2 Lab: 3 Credit:3 This course is a study of the foundation of the fitness/wellness series and introduces students to the theory and principles upon which the concepts of lifetime fitness and wellness are based.Learn More

SFT 110	Weight Training: Theory and Application	3
Lec: 2 Lab: 3 Credit:3 This course is a study of the instructional techniques and skill development in progressive, resistance and strength training. Anatomical, physiological and biomechanical principles are studied and applied to design effective programs for individuals and groups.Learn More

SFT 125	Personal Training Techniques	3
Lec: 3 Lab: 0 Credit:3 This course is a study of personal training programming concepts, training methodology and business practices. Creative program design, motivation strategies, appropriate assessment techniques, communications and interpersonal skills, training styles, and client expectation issues are explored.Learn More Prerequisites SFT 104

Total:

Admission Requirements

The student must meet the college's general admission requirements, including submission of official high school and college transcripts.

Course Progression

In order to progress to the next term, students must do the following:

Earn a grade of C or better in all SFT courses required for the program
Earn a satisfactory grade of S on all professional development evaluations.